Various levels of Yoga are used as a safety guideline. When a student is in a level more suited to the stage of Yoga they are comfortably at, the student will be in a more “safe” environment for them.

I would like to take this opportunity to thank everyone for all your support in coming to classes and workshops. I am really enjoying working with all of you and building a Yoga community here in Yarmouth county. It is important to realize it is the effort of your selves that has made Yoga in Yarmouth a success. Good for you all for being open to experiencing Yoga. Pat yourselves on the back for doing something good for yourself and for helping make Yoga in Yarmouth a success!

I also want to thank you for your patience when I take time away to go on trips to teach Yoga in other communities (such as Nunavut and Northwest Territorries) as well as the time I take off to learn more about Yoga (the India trips) to bring to you all.

Namaste

Links to Other Classes in Nova Scotia and Friends